Let’s cultivate your health and wellness together.

Cultivate You

Cultivating Your Personal Wellness

Located in the heart of the Sellwood-Moreland neighborhood, Keely’s Gym is a place to discover how you want to grow old with your body. What do you want to do? How do you want to feel? How can we, together, build a program that is going to sustain you for years to come?

Think about what you need, personally. It may change day-to-day or week-to-week and it may not. Are you in perimenopause? Are you a busy mom noticing areas of weakness that you’d like to improve? Are you struggling with sleep, water intake, or with prioritizing yourself? Do you run on your own but want to incorporate some strength training? Do you strength train but would love to know how to challenge your cardiovascular system? Are you feeling really tight and want to focus on flexibility? Do you dream of feeling a certain way or doing a certain thing? Take a moment to listen to your body and then let’s plan together.

Plans & Schedule

Photo Credit: Meghan Hof @gatheringlightphotography

Learn about our services

Keely is a Certified Menopuase Coaching Specialist certified through Girls Gone Strong. The program was long and intense and it equipped Keely with a great understanding on herself in perimenopause and the female body in midlife and beyond.
Keely’s goal is to help you build a strong, agile body that will help carry you through your years. One-on-one training is individually-focused training with the direction and goals determined by the client and Keely. Included is weekly wellness plans.
Small Group &/or Partner Training is a great way to exercise and socialize! Weekly fitness plans are also included.
Keely is certified through UESCA’s Ultrarunning program and Jason Karp’s Revolution Running program. Road running is very different than trail running, especially ultrarunning, and include a great deal of planning and specificity.
Maybe you just want a quick workout because your schedule is packed. I have workouts designed for 20 min upper body, lower body, and total-body drop-ins.